Aerobic Endurance Test Brian Mac

28.05.2020by admin

Aerobic Endurance Test Brian Mac Rating: 9,6/10 3748 reviews

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to bear in mind the factors that may influence the results. The Harvard Step Test was developed by Brouha et al. (1943)^[2]

Aerobic Endurance Test Brian Mac Sports
Aerobic Endurance Test Brian Mac Fitness
What Is Aerobic Endurance

Aerobic endurance can be sub-divided as follows: Short aerobic - 2 minutes to 8 minutes (lactic/aerobic) Medium aerobic - 8 minutes to 30 minutes (mainly aerobic) Long aerobic - 30 minutes + (aerobic) Aerobic endurance is developed using continuous and interval running. The Cooper Test (Cooper 1968) is used to monitor the development of the athlete's aerobic endurance and to obtain an estimate of their VO 2 max. Required Resources. To conduct this test, you will require: 400-metre track; Stopwatch; Whistle; Assistant; How to conduct the test. This test requires the athlete to run as far as possible in 12 minutes. Aerobic endurance can be sub-divided as follows: Short aerobic - 2 minutes to 8 minutes (lactic/aerobic) Medium aerobic - 8 minutes to 30 minutes (mainly aerobic) Long aerobic - 30 minutes + (aerobic) Aerobic endurance is developed using continuous and interval running.

Objective

The objective of this test is to monitor the development of the athlete's cardiovascular system.

Required Resources

To conduct this test, you will require:

Gym bench (45cm high)
Stopwatch
Assistant

How to conduct the test

This test requires the athlete to step up and down off a 45cm high gym bench for 5 minutes at a rate 30 steps/minute

The athlete warms up for 10 minutes
The assistant gives the command 'GO' and starts the stopwatch
The athlete steps up and down onto a standard gym bench once every two seconds for five minutes (150 steps)
The assistant stops the test after 5 minutes
The assistant measures the athlete's heart rate (bpm) one minute after finishing the test - Pulse1
The assistant measures the athlete's heart rate (bpm) two minutes after finishing the test - Pulse2
The assistant measures the athlete's heart rate (bpm) three minutes after finishing the test - Pulse3

Analysis

Analysis of the test result is by comparing it with the athlete's previous results for this test. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's level of fitness.

Target Group

This test is suitable for active and sedentary athletes but not for individuals where the test would be contraindicated.

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Reliability

Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides a variety of factors that may influence the results and therefore, the test reliability.

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Validity

Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions made based on test scores are appropriate and meaningful. This test provides a means to monitor the effect of training on the athlete's physical development.

Advantages

Minimal equipment required
Simple to set up and conduct
Can be conducted almost anywhere

Disadvantages

Assistant required to administer the test

Free Calculator

The Harvard Step Test - a free Microsoft Excel spreadsheet that you can download and use on your computer.

References

BEASHEL, P and TAYLOR, J (1997) Fitness for Health and performance. In: BEASHEL, P and TAYLOR, J, The World of Sport Examined. Croatia: Thomas Nelson and Sons, p. 55
BROUGH, L. et al. (1943) The step test: A simple method of measuring physical fitness for muscular work in young men. Research quarterly, 14, p. 31-35

Related References

The following references provide additional information on this topic:

RYHMING, I. (1953) A modified Harvard step test for the evaluation of physical fitness. European Journal of Applied Physiology and Occupational Physiology, 15 (3), p. 235-250
KEEN, E. N. and SLOAN, A. W. (1958) Observations on the Harvard step test. Journal of Applied Physiology, 13 (2), p. 241-243
SLOAN, A. W. (1959) A modified Harvard step test for women. Women, 16 (4), p. 68-69